Lemon grass tea infused with honey and lemon juice not only soothes the throat, but also helps in relieving anxiety, treats gastrointestinal spasms and is a good oral disinfectant as well. A mug of this tea is best had early in the morning as the honey and lemon juice combo help in reducing weight as well.
2 glasses of water/ 500 ml
A strand of lemon grass broken into bits
1 tsp honey
Juice of one lemon.
Tip the broken lemon grass along with the water into a pan. Boil well till the water reduces to 400 ml. Strain. Add honey and lemon juice. Sip it hot.
Calories: Honey – 304
Vitamin C : Lemon juice-18.6 mg .
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