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Simple Stir Fries South Indian Cuisine

Farmyard beans and Potato Stir fry Recipe

The simplest, healthiest and easiest dish is a stir fry. Use of minimum oil and spices brings out the inherent flavours of the dish. Posting a delicious Farmyard Beans and potato stir fry/ upkari today which can be enjoyed with Rice, Roti or even as a meal by itself.

Ingredients :

  • 250 gms Farmyard Beans
  • 1 large Potato
  • 1tbsp Coconut oil
  • 1 heaped tsp mustard
  • A pea sized piece of hing /asafoetida powdered
  • 3 dry red chillies broken into bits
  • Salt

Method :

String the Farmyard Beans and wash them. Chop them into one inch sized bits. Deskin potato, wash and slice it lengthwise into one inch bits too. Heat oil in a pan. Drop in the mustard. After it splutters add the broken red chilly bits and Hing. Toss. Tip in the vegetables, salt and half a glass of water. Cover and cook on a high flame till done.

Copyright © 2018 by Vinaya Prabhu. All rights reserved.

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